Mindful Pause Programs
Helping people find realistic ways to manage their stress.
It's time for YOU to find ways to manage your stress that aligns with your values, lifestyle and family.
Reduce Stress.
Improve Your Wellbeing.
After spending years mastering mindfulness and neuroscience, what I quickly learned was that managing stress and finding inner peace requires more than surface-level solutions.
Pay attention because this is one of the most important (and foundational things) you'll ever learn for your well-being & if you don't get it right now, it could cost you your long term sense of balance and fulfillment.
Where most people think that taking short breaks or distracting themselves is enough to combat stress, or that stress is an unavoidable part of life—what they're missing is the CRUCIAL step that comes before anything else.
Cultivating mindfulness at its core and understanding how mindfulness impacts both our body and brain.
Without diving deep into the practice of mindfulness and embracing its profound impact, the stress and overwhelm will continue to persist. No matter how many band-aid solutions you try, the underlying issue remains.
So, are you ready to make the shift from temporary relief to lasting transformation? With Mindful Pause, you'll discover the true power of mindfulness and how it can be the key to unlocking your full potential, leading to a life filled with more ease success, and well-being.
Ways to Work with Me
Join my Free Community
A free social media community focused on personal development and resiliency. Free programs, workshops, and meditations are offered.
1x1 Coaching
Sometimes we need extra support and a coach to help guide us as we're figuring out our path. Using intuitive coaching techniques based on ICF-certified methods and self-development, leadership and resiliency strategies, learn to manage your stress.
MBSR Classes
The gold standard in evidence-based mindfulness programs. Discover the art of being present with your heart, mind, and body through this live 8-week small group curriculum. Conducted virtually via Zoom.
Cultivate Resilience
Experience the transformative power of the Mindful Pause Method as we guide you through practical mindfulness techniques to reduce stress and cultivate emotional resilience.
Enhance Focus and Productivity
Discover how mindfulness can supercharge your focus and productivity with the Mindful Pause Method.
Boost Well-Being and Mental Health
The Mindful Pause Method is your gateway to improved well-being and mental health. You'll experience reduced anxiety, heightened self-awareness, and an overall positive outlook on life through mindfulness practices.
Ann Marie is amazing!
I began my journey about a year ago with her. Even after the first session I felt more confident and in control of things. Now a regular, time with her has changed my life.
Ann Marie has taught me how to level set my day, reduce stress and ultimately how to approach my work and my family differently. No longer am I over rotating, speaking before I think and reacting to what's around me. Instead, she taught me how to take a step back, think, and align my thoughts before acting.
Even better she's given me tools to pass this approach on to my teams and others. If you are on the fence about working with her, don't. Jump in!