Find a little peace among the chaos of your everyday life.
Prioritize finding small moments of peace each day.
Mindfulness has proven benefits to help us be better parents, improve our health and increase our overall wellbeing.
If you're ready to find new ways to deal with your stress and frustration - you're in the right place.
You're invited to grow in new ways yet in ways that are simple and easy.
These mindful pause sessions have gained recognition from hundreds of people. Easy to access and listen to, and addressing the challenges working moms face on the regular.
These mindful pause sessions are for you if:
- You have limited time in your day for self-care and/or "quiet time"
- You're short on not only time, but money
- You feel discouraged, frustrated and overwhelmed
Each of these mindful pause sessions are 15 minutes or less. You can listen to them in the car, at night, when you're getting ready in the morning.
It's time for you to focus on letting go of the overwhelm so you can find more peace & joy in each day.
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Why practice a Mindful Pause?
Practice Calm
Listening to these mindful pause moments will help you quickly and easily relax and find your calm.
Lower Your Stress
These moments are designed with you, a working mom, to help lower your stress when you feel like you're on the brink.
Lower Blood Pressure
Your physical symptons related to stress will improve - reduced heart rate and lower blood pressure are proven benefits.
Improve your mood
Feel more relaxed
Increase your awareness
Are you ready for a new approach to finding more peace? More joy? Less stress?
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Reducing our stress doesn't always mean we have to site in silence or sit and "try to clear our minds."
Even though there are huge benefits to practicing formal meditation, finding ways to increase our awareness, reduce stress and be more present with ourselves and our emotions doesn't have to be so hard.
I'm ready - buy now!
